Everything you need to achieve theĀ Front Split
āall in one place
Ā
ProgramsāToolsāEducation
Ā
Everything you need to achieve theĀ Front Split
āall in one place
Ā
ProgramsāToolsāEducationĀ
What's included in ROSā¢Ā Front Split Program
Everything you need to get flexible, no matter your training level
Ā
The ROSā¢ FrontĀ Split
Original Program
Ā A yearās worth of trainingĀ with the original version of theĀ Front SplitĀ Program.Ā
The Original ProgramĀ is fully structuredĀ andĀ ready to goĀ for those who want to train with our system quickly and easily.
The ROSā¢
In-depth Assessment
A comprehensive flexibility assessment built on the ROSā¢ methodology.
- MeasureĀ your current level
- Identify imbalances
- DiscoverĀ what your body needs most
- Use your results to customize your program
The ROSā¢Ā Front Split
CustomizableĀ Program
Ā Ā A yearās worth of trainingĀ with the customizableĀ version of the Side SplitĀ Program.Ā
This version offers a fully guided customization experienceĀ for those who want to delve deeper and tailor the training processĀ to their needs.
Exercises
Scaled for Every Level
Extensive exercise library featuring only the most biomechanically efficient exercises for the side split. Each exercise is scaled for all levels and comes with in-depth video tutorials for clear, step-by-step guidance.Ā
TrackingĀ Methods
&Ā Tools
Tracking your progress is one of the most powerful tools for boosting your flexibility gains. Our programs provide detailed guidance on tracking progress from session to session and within each session, using both traditional and innovative measuring tools.
High-Quality
Video Tutorials
Professionally produced video tutorials covering every aspect of your flexibility training. From foundational theory and technique breakdowns to specific warm-ups, progressions, and recovery protocols - you'll have crystal-clear demonstrations for every phase of your journey.
Also Included
FrontĀ SplitĀ
Flexibility Mapā¢
A unique tracking system developed exclusively by our team.
This innovative tool lets you visualize your exact flexibility levels across all components of the Side Split, track improvements accurately, identify strengths and weaknesses instantly, and monitor your progress with precision.
Ā Pelvic Tilt
Specialty Program
Being able to tilt your hips is an essential ability for building flexibility, yet it's rarely trained directly.
To improve our studentsā results, we created a dedicated program that helps them properly develop their capacity to tilt. It's included as a bonus in every ROSā¢ Program.
FrontĀ Split
Maintenance Programs
Achieving flexibility is just the beginning - keeping it for life is what matters.
Inside every ROSā¢Ā Program, you'll find dedicated maintenance protocols for each skill, guiding you from the moment you first achieve your goals all the way to lifelong retention.
What's included in the ROSā¢Ā Front Split Program
AllĀ you need to achieve the Side Split as an adult.Ā
The ROSā¢ FrontĀ Split
Original Program
A yearās worth of trainingĀ with the original version of the FrontĀ SplitĀ Program.Ā
The Original Programs are fully structuredĀ andĀ ready to start immediately.
The ROSā¢Ā In-depthĀ Assessment
A comprehensive assessment built on the ROSā¢ methodology.
- MeasureĀ your current level
- DiscoverĀ what your body needs most
- Use your results to customize your program
The ROSā¢Ā Front Split
CustomizableĀ Program
Ā Ā A yearās worth of trainingĀ with the customizableĀ version of the Side SplitĀ Program.Ā
The CustomizableĀ Program offers a fully guided customization for those who want to tailor training to their needs.
Exercises
Scaled for Every Level
Extensive exercise library featuring the most biomechanically efficient exercises for theĀ Front Split.
Each exercise comes with in-depth video tutorials.Ā
TrackingĀ Methods
&Ā Tools
Tracking your progress is one of the most powerful tools for flexibility gains.
Our programs include detailed guidance using both traditional and innovative measuring tools.
High-Quality
Video Tutorials
Professional video tutorials covering every training aspectāfrom theory and technique to warm-ups, progressions, and recovery.Ā
Also Included
FrontĀ SplitĀ
Flexibility Mapā¢
A unique tracking system developed by our team.
- Visualize your flexibility level
- Identify strengths and weaknesses
- Monitor your progress
TheĀ Tilt Program
Hip tilt capacity is essential for flexibility yet rarely trained directly. Our dedicated program develops this foundational skill.
It's included as a bonus in every ROSā¢ Program.
FrontĀ Split
Maintenance Programs
Achieving theĀ Front Split is just the beginningāmaintaining it for life is what matters.
TheĀ maintenance programs guide you from the moment you first touch downĀ all the way to long-term maintenance.Ā
Why mostĀ Front Split programĀ fail?Ā Ā
Ā The problem:Ā Ā ordinary people attempting fundamentally flawed programs, then blaming themselves for failing.
What makes these programs flawed?
- Ignore the mechanisms that dictate flexibility in human physiology
- Use only a very small part of the proven available methodology
- Ignore the science on optimal training variables (reps, sets, duration, intensity) and just do what 'worked for them.'
- Vague and uninspiring structure with no measuring tools, tracking systems, professional guidance, support, or accountability
TheĀ only people who can benefit fromĀ such programs are the naturally flexible. Those are what we call in science 'fast responders,' and they can get results from pretty much anything (even a weekly yoga class).Ā
For the vast majority who aren't naturally flexible, it's impossible to make meaningful progress with such programs, as they strip awayĀ the most critical factors that unlock your true potential.
So stop blaming your age, genetics, or training level.
Ā
You just need the right approach.
Why mostĀ Front Split programĀ fail?Ā Ā
Ā The problem:Ā Ā ordinary people attempting fundamentally flawed programs, then blaming themselves for failing.
What makes these programs flawed?
- Ignore the 4 proven flexibility mechanisms
- Use only a fraction of the available methods
- Ignore training science (reps, sets, intensity)
- No tracking, guidance, or support
For the vast majority, it's impossible to make meaningful progress with such programs, as they strip awayĀ the most critical factors that drive progress.
So stop blaming your age, genetics, or training level.Ā You just need the right approach.
What makesĀ our approach
different?Ā
Grounded in Exercise Physiology
Research today shows how our physiology responds to different training stimuli. The key findings: which mechanisms increase flexibility, which methods activate them, and how to apply them effectively (reps, sets, etc.).
The ROSā¢Ā Programs put it all together in a simple framework, delivering the right practices at the right time for your level.
Innovation
The ROSā¢ Programs exclusively offer the original methods developed by our team (C-PR and A-AR), innovative end-range contraction techniques, and proprietary tracking tools like the Flexibility Mapā¢.
Some tools extend research-based techniques, bridging active- and passive-centered methods, while others address areas where existing theory has not yet provided proper implementation strategies.
Individual Assessment & Customization
Complete our step-by-step guidedĀ ROSā¢ AssessmentĀ to evaluate your current flexibility, gain insights into your unique needs, and customize your plan accordingly.Ā Discover your strengths, weaknesses, and imbalances with precision.Ā
Not just a program...
Thereās a reason our students see incredible value in joining us. We donāt just invite you into a programāwe invite you into the largest flexibility knowledge base that exists.Ā
Each program includes numerous video tutorials covering every aspect of your training, PDFs with program guides and reference materials, and additional resources for ongoing support.
The ROSā¢ DifferenceĀ
Ā
Grounded in Exercise Physiology
Research shows which mechanisms increase flexibility, which methods activate them, and how to apply them (reps, sets, duration).
The ROSā¢ Programs combine everything into a simple framework tailored to your level.
Innovation
The ROSā¢ Programs exclusively offer original methods developed by our team (C-PR and A-AR), innovative end-rangeĀ activation techniques, and proprietary tracking tools like the Flexibility Mapā¢.
Individual Assessment & Customization
Complete our step-by-step guidedĀ ROSā¢ AssessmentĀ to evaluate your current flexibility, gain insights into your unique needs, and customize your plan accordingly.Ā Discover your strengths, weaknesses, and imbalances with precision.Ā
Not just a program...
Thereās a reason our students see incredible value in joining us. Youāre not just joining a program,Ā but the largest flexibilityĀ knowledge base available.
Frequently Asked Questions
Is this program beginner-friendly?
Yes.Ā Our program is designed to support all experience levels, from complete beginners to advanced practitioners refining their flexibility.
Whether youāre just starting out or working toward higher-level mobility goals, our structured approach meets you where you are and helps you progress safely and effectively.
Do I need any equipment?
Yes.Ā Our program is designed to support all experience levels, from complete beginners to advanced practitioners refining their flexibility.
Whether youāre just starting out or working toward higher-level mobility goals, our structured approach meets you where you are and helps you progress safely and effectively.
How much time will I need to commit to this program?
The program can be tailored to fit your schedule.Ā You can train anywhere from one to three sessions per week. Even a single session per week can deliver noticeable results, while increasing the frequency can accelerate progress.
Many students find two sessions per week to be the ideal balance. The Training Theory section provides detailed guidance to help you determine the optimal number of sessions based on your recovery and progress.
Is this program a one-time purchase?
Yes!Ā A single purchase gives you full access to the program, including all future updates at no additional cost.
Frequently Asked Questions
Is this program beginner-friendly?
Yes.Ā Our program is designed to support all experience levels, from complete beginners to advanced practitioners refining their flexibility.
Whether youāre just starting out or working toward higher-level mobility goals, our structured approach meets you where you are and helps you progress safely and effectively.
Do I need any equipment?
Yes.Ā Our program is designed to support all experience levels, from complete beginners to advanced practitioners refining their flexibility.
Whether youāre just starting out or working toward higher-level mobility goals, our structured approach meets you where you are and helps you progress safely and effectively.
How much time will I need to commit to this program?
The program can be tailored to fit your schedule.Ā You can train anywhere from one to three sessions per week. Even a single session per week can deliver noticeable results, while increasing the frequency can accelerate progress.
Many students find two sessions per week to be the ideal balance. The Training Theory section provides detailed guidance to help you determine the optimal number of sessions based on your recovery and progress.
Is this program a one-time purchase?
Yes!Ā A single purchase gives you full access to the program, including all future updates at no additional cost.
Choose Your ROSā¢ Program
PRESALE STARTS IN:
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Full program access begins on MAR 6!Ā Join the presale starting FEB 27Ā to save 20%.
FrontĀ SplitĀ Ā
Presale 20% OFF (save $30)
$149Ā ā$119Ā Ā
One-Time PaymentĀ Ā
- The ROSā¢Ā Original & CustomizableĀ Front Split Programs
- The ROSā¢ In-depth Assessment
- 60+ Exercises Scaled For All Levels
- Detailed training theory
- 50+ PDFsĀ featuring programs, training logsĀ & instructions
Extras:
- FrontĀ Split Flexibility Mapā¢Ā
- Pelvic Tilt Specialty Program
- FrontĀ Split MaintenanceĀ Program
- Exclusive Discounts
- All futureĀ Front Split updates
Overall Flexibility
- Early Bird BundleĀ + PresaleĀ (save $279)
$596Ā ā$317Ā Ā
One-Time Payment
Access to All Current & Future Programs:
-
Get all current programs:Ā Side Split ($149), FrontĀ Split ($149), Pike & Head-To-ToeĀ ($149), and PancakeĀ ($149).
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Early Bird Access to all upcoming programs: Shoulders, Bridge & more ($149 Each)
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Access to the New Overall Flexibility Members-Only ForumĀ (Priceless Support)
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Ā 200+ Exercises Scaled For All Levels
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50+ High-quality video tutorials guiding every step of the process
-
250+ PDFsĀ featuring programs, training logs, instructions & more
Extras:
- OverallĀ Flexibility Mapā¢Ā (+ all individual skill Flexibility Maps)Ā
- Pelvic Tilt Specialty Program
- MaintenanceĀ Programs for every skill
- Exclusive discountsĀ
- All future updates
Don't miss the Presale!
The 20% discount is only available for a limited time. Be the first to know when the doors open.
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Ongoing Support
Expert help when you need it
120-Day Money Back
Love it or your money back
One-time Payment
No subscriptions or hidden fees
