THE PROBLEM
It seems like if you are someone simply aiming to develop every aspect of your fitness symmetrically in a science-proven way, you’re out of options.
For Yiannis, the lack of an evidence-based, and symmetrical approach to the human body is a concerning gap in the world of fitness - a problem.
THE SOLUTION
For Yiannis, filling this gap seems like the natural evolution of fitness, and his vision is to make that happen! However, this vision comes at a cost, as truly evidence-based systems require extensive research and time that takes years.
THE FIRST STEP
To start, Yiannis began his research with the foundation of all movement: flexibility. It took him years to review the entire body of literature and test all available practices. This research led to the development of the Range Optimization System (ROS™). Today, we use this remarkable system to create all our flexibility programs.
THE FUTURE
With the flexibility component complete and the team now joining Yiannis, we are shifting our research to the next component: strength. Together, we conduct extensive research on the literature on strength and test all available practices. Part of this research will be published through Yiannis' social channels and will be fully available in our future programs.
THE END-GAME
Our vision is simple:
Offer the most evidence-based all-around training system for the human body.
We won't settle for anything less!
