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How To Feel Less Pain When Stretching - (With This Science-Based Technique)
Whether you're a novice or a pro in flexibility training, understanding the gate control theory of pain can be a game-changer. We often accept pain as part of the stretching process. While stretching pain can often be inevitable as you train close to your maximum range to progress, understanding how to manage that pain significantly impacts the overall intensity of your flexibility journey. Fortunately, there's an effective method that not only reduces pain but also offers numerous additional benefits for your overall performance and health.
Study Found 31% Flexibility Boost! Here's How They Did It.
In this video, we dive into a fascinating study that shows remarkable flexibility gains through a specific stretching routine. You'll learn about the passive static stretching method used in the research, the results achieved, and my thoughts on whether this approach is right for you. If you're looking to improve ankle flexibility or curious about how to get flexible in general, this breakdown will give you insights into effective flexibility training.
Lower Back Pain Cause, Stretches & Exercises (+ Free Program)
The cause of lower back pain in general can be highly complicated and multidimensional. Surprisingly though, I found by experience that most of the people that come to me with lower back pain have the same common issue. And that is muscle a spasm, tightness, or imbalance in a specific muscle of this area. I've found in my years of experience as a trainer that this is the most common cause of lower back pain and that's why I discuss about this in this video
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies)
Blood Flow Restriction training is a training method in which you restrict the blood flow to your limbs, starving them of oxygen and subsequently reducing the time needed to reach fatigue. In this video, I'm discussing the science behind blood flow restriction (BFR) training and its effects on muscle hypertrophy and strength.
How to Squat Like a Pro: In-Depth Guide + Rare ELEIKO Tips!
This is a complete guide on how to squat with perfect technique as a beginner, featuring expert advice from ELEIKO expert on how to optimize your technique and rapidly develop your strength.Â
A message for you
No matter where you are in your journey, you have incredible potential waiting to be unlocked.
Yiannis believes in your ability to achieve greatness, and he’s here to guide you every step of the way. Whether you’re seeking personalized coaching or exploring other ways to grow stronger, more flexible, or pain-free, there’s a path tailored for you. Trust in yourself, and know that with Yiannis’ expertise and passion for results, you’re never alone. Your goals are within reach, and together, we can make them happen—one step at a time.
